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Go here to enter and dont forget you can go back daily starts November 6 to November 30th  https://www.rightathome.com/Offers/Pages/2012-11-sweeps.aspx  and who couldnt  use  this extra for holiday leftovers 🙂


ImageLove Love Love this beautiful bracelet   you can also get one for $27.00  just choose Denver as location   and browse different area have different deals  go here to check it out http://www.eversave.com/denver/swarovski-crystal-bracelet  and get 5 bucks from them when you share with your friends

 

Stay up-to update- on my blog at  https://couponingwithkimberly.wordpress.com  and/or  at https://www.facebook.com/CouponingWithKimberly


ImageThey say you cant find fun things  in a buck .I love my local Dollar Tree .I can find almost everything there I need for a party  , a day at the beach,etc gifts for a baby.and etc. When is the last time you visited your dollar store   http://www.dollartree.com/home.jsp

Stay up-to update- on my blog at  https://couponingwithkimberly.wordpress.com  and/or  at https://www.facebook.com/CouponingWithKimberly


The Top 5 Health Benefits of Drinking Coffee

I know you are as happy as I am that coffee has been shown to provide incomparable health benefits since it already is the beverage of choice that we so love to sip. Here we have the top 5 benefits that coffee can provide for you so that you can feel even more partial to drinking your steaming cup of joe again and again.

Coffee Lowers Effects of Liver Damage

One great thing to look forward to in drinking your daily coffee is that it is providing your liver with necessary protection if you have had a few too many the night before. Coffee drinkers who also imbibe in alcohol have been known to have a lower risk of cirrhosis to the liver. Though you should do all things in moderation, like drinking, the benefit coffee provides is priceless!

Coffee Increases Happiness

There is a John Hopkins study out there showing that daily coffee drinking will add to your overall happiness because of the amounts of dopamine that are being pumped into your bloodstream. But remember to keep your dosage under two cups per day because that will otherwise put you at risk for higher anxiety. It is a delicate balance!

Lean on Your Antioxidants

What most coffee drinkers are loving is the amount of antioxidants that they can get just by drinking their delicious brew. Antioxidants are what you need to fight all of the free radicals that can cause cell damage spreading through your body. Coffee is not the highest in antioxidants, but it is the most consumed source out there.

Environmentally Friendly

There are huge chances that in the future we will all be running our cars with the cheaper option that is fuel made from coffee bean oils, so there you have better environmental protection, as well as a multitude of health benefits from cleaning up our earth. Who knew that the bean had so much to offer?

Boost Your Short Term Memory

Huh? If that sounds like you, then you need to remember to drink your daily java since it has been proven to give you the brain sharpening tools that you need in memory enhancement. Drinkers of coffee have been known to have shorter reaction times and faster short term memory functions, which means that drinking decaf will not pep you up mentally as much as you might like to be.

These health benefits are just the tips of the iceberg in discovering all that coffee has to offer you. The great thing about the brew that we all so love is that it will not only give you enjoyment with its rich and robust flavors every day, but the options within your cup to enhance your health and wellness are endless! Over the years, coffee has been underestimated for the superb and multifaceted drink that it is, and I, for one, and more than happy to know that it is finally getting the due credit that it deserves. Coffee has a rich tradition and ancestry throughout time, and a large part of that that is not to be underestimated is all of the power it can give us in our search for optimal health and wellness. So pour a cup, and drink to your health!

 

Stay up-to update- on my blog at  https://couponingwithkimberly.wordpress.com  and/or  at https://www.facebook.com/CouponingWithKimberly


ImageLooking for a great deal on a

Android 2.3 7 Inch 2-in-1 Swivel Netbook and Tablet in One   right now its $137 Bucks  ($299.00 retail)

I found a awesome  deal and at this price it wont last  click on this link to view http://www.nomorerack.com/daily_deals/view/62690-android_2_3_7_inch_2_in_1_swivel_netbook_and_tablet_in_one   if your not sign up with them its well worth the 2 seconds it takes to  And while your there check out more of their awesome  deals 🙂

Stay up to date with my finds at https://couponingwithkimberly.wordpress.com  and also at  https://www.facebook.com/CouponingWithKimberly   Happy Savings 🙂


Image I decided to run this 1 more time for everyone that wasnt able to enter last time. (and those that did can enter again)There will be 1 referral  drawing .(Share for another chance to win and tell them to let me know you sent them) .And 1 grand prize winner all you need to do is like my blog and follow and like my page (Super easy 🙂 And 3 prize winners.    Details

To enter Like my blog and follow my blog  here is the link https://couponingwithkimberly.wordpress.com

And like my page and post in the comments who sent you here is the link  (BE SURE TO COMMENT UNDER THIS POST PLZ  )                                                                                                        ( if you already like my page just comment)  https://www.facebook.com/CouponingWithKimberly


Top 11 Benefits of Drinking Water and How

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Top 11 Benefits of Drinking Water- on this page:

Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer.

Before you can appreciate the benefits of water to your health, let’s review the role of water in human body.

Functions of Water in The Body

 

Functions of Water in the Body

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:

 

  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water

The functions of water in human body are vital. The water:

  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism
  • Protects our vital organ
  • Helps our organs to absorb nutrients better
  • Regulates body temperature
  • Detoxifies
  • Protects and moisturizes our joints

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.

 

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Harmful Effects and Symptoms of DehydrationThe Harmful Effects Result from Dehydration:

  • Tiredness
  • Migraine
  • Constipation
  • Muscle cramps
  • Irregular blood pressure
  • Kidney problems
  • Dry skin
  • 20% dehydrated – Risk of death

Symptoms of Dehydration

Here are some of the symptoms that you need more water:

  • Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or strong smell indicates that you need to drink more water.
  • Dry Skin: Skin is the largest body organ and requires its share of water.
  • Thirst: Thirst is the most obvious sign that you’re already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you’re thirsty.
  • Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water.
  • Fatigue: Water is a source of energy and gives you a boost in energy.

 

How much water should you drink a day to avoid dehydration? A common approach is drinking 8 glasses of water a day, is it sufficient? Learn about the truth of drinking 8 glasses of water here.

 

 

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Top 11 Health Benefits of Drinking Water

 

You will be amazed of the benefits of drinking water as follow:

 

Benefits of Drinking Water

    1. Lose weight: Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories. Here are the further details on how to achieve fat loss by drinking water.
    2. Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
    3. Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
    4. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.

  1. Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
  2. Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
  3. Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
  4. Less Likely to Get Sick and Feel Healthy:Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.Follow this link for further information on how lemon water can improve your health.
  5. Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
  6. Good Mood: Your body feels very good and that’s why you feel happy.
  7. Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

Can you see the importance of water to your body after understanding the above benefits of drinking water?